Polar FS1 Heart Rate Monitor Watch (Dark Blue) Product Brand : Polar Model : 90027166 |
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Polar FS1 Heart Rate Monitor Watch (Dark Blue)Polar FS1 Heart Rate Monitor Watch (Dark Blue)
Polar FS1 Heart Rate Monitor Watch (Dark Blue) Overviews Exercise safely and effectively with the Polar FS1 heart rate monitor. With an added watch feature, a new element on our basic monitor, the Polar FS1 has extra large digits and one-button functionality for ease of use. Polar FS1 Heart Rate Monitor Watch (Dark Blue) Specifications The stylish Polar FS1 heart rate monitor helps you to easily and accurately measure your heart rate to help you get to just the right intensity or your exertion level. This basic HRM features added stopwatch and time-of-day watch features, extra-large digits for easy readability, and one-button functionality. It provides a visual and audible alarm when you reach your target heart rate zone. It provides information on total exercise time and average heart rate during total exercise time. It's water resistant to 50 meters. Display features (in beats per minute, or bmp):
Manufacturer's Warranty Note: About Polar
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Strengthening your heart will help your brain and muscles coordinate good with each other. This way, rehearsal routines are more effective. Also, it prevents you from exerting too much endeavor on your rehearsal routines.
Polar Fs1 Heart Rate Monitor
You can do the math to stay in the targeted rate. 220 minus your age is the formula you should use. That is your maximum rate. Going over that whole means you are exerting too much endeavor on your heart already.
Also, there is a varying target rate for those who want to lose some weight. You want to burn fat longer and not feel tired and ragged fast. In order to do this, you need a slightly lower rate of heart but you need to keep that up for a longer duration of time.
Compute using the formula above and target 60 to 65% of hat whole so you know that you are within a calorie burning rate. After that, you can switch to a more arduous exercise. This way, you can in effect lose weight.
Of course it is a pain to monitor all these while you are working out. This is why it is imperative to have a trustworthy machine such as a heart rate monitor to help you out. They come in all sorts of designs and technologies today and you will have many options to pick from.
To those who want to lose weight, pick one with a calorie counter. In this case, the machine will store how much calorie you have lost while you were working out. You can good keep track of your progress.
To cyclists or runners, a good monitor watch with a Gps tracking ideas has some nifty features you will in effect benefit from. It will not only keep track of the rate of your heart, but it can also tell you how much distance you have covered and where your destination is.
Also, these gadgets can allow you to download your recorded data to your computer so you can store them up properly. This will give you complete operate over your work out schemes.
Do yourself a favour and equip yourself with a good heart rate monitor. This way, you will not have to second guess your targeted rate anymore.
What Should Be My Target Heart Rate? No URLRecommend : Cheap Dimond Rings Timex T Series
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