What Should Be My Target Heart Rate?

Knowing our heart rate as we work out and do physical activities can help us find out if we are doing the right rehearsal method. This way, you will know if your heart can take more or you need to slow down a bit.

	Polar FS1 Heart Rate Monitor Watch (Dark Blue) Product Brand : Polar Model : 90027166	Our Price : $69.95 Check New Price Now

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================================================================== Polar FS1 Heart Rate Monitor Watch (Dark Blue) Polar FS1 Heart Rate Monitor Watch (Dark Blue) Polar FS1 Heart Rate Monitor Watch (Dark Blue) Overviews Exercise safely and effectively with the Polar FS1 heart rate monitor. With an added watch feature, a new element on our basic monitor, the Polar FS1 has extra large digits and one-button functionality for ease of use. Polar FS1 Heart Rate Monitor Watch (Dark Blue) Specifications The stylish Polar FS1 heart rate monitor helps you to easily and accurately measure your heart rate to help you get to just the right intensity or your exertion level. This basic HRM features added stopwatch and time-of-day watch features, extra-large digits for easy readability, and one-button functionality. It provides a visual and audible alarm when you reach your target heart rate zone. It provides information on total exercise time and average heart rate during total exercise time. It's water resistant to 50 meters. Display features (in beats per minute, or bmp): EKG accurate heart rate Manual target zone Manufacturer's Warranty The original purchaser of this heart rate monitor is backed by a limited warranty that states that this product that the product will be free from defects in material or workmanship for two years from the date of purchase. Note: Polar heart rate monitors are precision instruments; consumers are not advised to change their own battery. Polar recommends that all service be done by an authorized Polar Service Center which will include a warranty for 90 days on repairs and 6 months for batteries. About Polar The first EKG accurate wireless heart rate monitor was invented by Polar back in 1977 as a training tool for the Finnish National Cross Country Ski Team. The concept of "intensity training" by heart rate swept the athletic world in the eighties. By the 1990s, individuals were looking to heart rate monitors not only for performance training needs, but also for achieving everyday fitness goals. Today, the same concept of heart rate training is being used by world-class athletes as well as everyday people trying to lose weight. Polar is the leading brand among consumers, coaches, and personal trainers worldwide and the company is committed to not only producing the best products, but also being the leading educator on the benefits of heart rate based exercise. Polar FS1 Heart Rate Monitor Watch (Dark Blue) Features Basic wrist heart rate monitor, watch, and stopwatch functions Easy to use with one-button functionality Measures your heart rate accurately and guides you to exercise in your target zone Watch features include time of day and stop watch; extra-large digits Water resistant to 50 meters (165 feet) $69.95 Check New Price Now Available Stores No More Store to Compare.

Strengthening your heart will help your brain and muscles coordinate good with each other. This way, rehearsal routines are more effective. Also, it prevents you from exerting too much endeavor on your rehearsal routines.

Polar Fs1 Heart Rate Monitor

You can do the math to stay in the targeted rate. 220 minus your age is the formula you should use. That is your maximum rate. Going over that whole means you are exerting too much endeavor on your heart already.

What Should Be My Target Heart Rate?

Also, there is a varying target rate for those who want to lose some weight. You want to burn fat longer and not feel tired and ragged fast. In order to do this, you need a slightly lower rate of heart but you need to keep that up for a longer duration of time.

Compute using the formula above and target 60 to 65% of hat whole so you know that you are within a calorie burning rate. After that, you can switch to a more arduous exercise. This way, you can in effect lose weight.

Of course it is a pain to monitor all these while you are working out. This is why it is imperative to have a trustworthy machine such as a heart rate monitor to help you out. They come in all sorts of designs and technologies today and you will have many options to pick from.

To those who want to lose weight, pick one with a calorie counter. In this case, the machine will store how much calorie you have lost while you were working out. You can good keep track of your progress.

To cyclists or runners, a good monitor watch with a Gps tracking ideas has some nifty features you will in effect benefit from. It will not only keep track of the rate of your heart, but it can also tell you how much distance you have covered and where your destination is.

Also, these gadgets can allow you to download your recorded data to your computer so you can store them up properly. This will give you complete operate over your work out schemes.

Do yourself a favour and equip yourself with a good heart rate monitor. This way, you will not have to second guess your targeted rate anymore.

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