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Traditional heart rate monitors have a chest strap that picks up impulses from your heart and transmits them to the monitor, usually a watch in your wrist. The heart rate monitor watch processes the data received from the strap and displays it to you. Your heart beat is then read enduringly and displayed.


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Polar FT1 Heart Rate Monitor (SMALL)

Polar FT1 Heart Rate Monitor (SMALL)

Polar FT1 Heart Rate Monitor (SMALL) Overviews
Makes Exercise Motivating FunFor the first step into heart rate based training Shows heart rate on large and easy to read display Helps improve your fitness with manual heart rate target zone Displays a summary of your latest workout Simple one button start and coded heart rate transmission to avoid cross talk Safely exercise within your target zone Records average and maximum heart rate

Polar FT1 Heart Rate Monitor (SMALL) Features

size: SMALL (23 TO 47 INCHES)

Available Stores

Heart Rate Monitors USA

$45.99 (New)

Usually ships in 1-2 business days

Check New Price Now

One issue with this type of Hrm is that it is reliant on the chest strap manufacture good palpate with the skin of the wearer to pick up the signal. usually you'll have to make the electrodes on the strap damp and in some cases a extra gel is required. Synthetic fabrics can interfere with the signal by building up a static charge, as can microwaves, radios and other electronic devices.

Polar Fs1 Heart Rate Monitor

On the plus side this style of heart rate monitor is the most definite with a host of functions. The decision as to which type of monitor you'll want will depend on the type of exercise you do and what you aim to perform using your Hrm.

Do Strapless Heart Rate Monitors Work?

A wealth of functions to select from

The main job of all heart rate monitors, strapless or otherwise is to quantum the speed your heart is beating at. This is shown on the receiver which is usually a wrist watch. There are also more specialized monitors designed for triathletes and for cyclists which are designed to be multi-purpose fitting on a bike as well as on your wrist. This specialized type will have a set of unique functions such as wattage output, and pedaling cadence, beneficial functions if you ride a bike! These will usually cost more than a non specialist one and may wish some accessories. Many monitors today come with an added attachment so that your Hrm can be attached to your bike, but these do not have the specialized bike functions.

Using your heart rate monitor

To set up most monitors you'll need to enter your age, weight and some other facts so that the expedient can display statistics for your training session or workout. Most keep track of the distance of the session, your max and min heart beat as well as the average and amount of fat burned. They will monitor your ideal heart rate training range depending on what you're trying to perform and then beep if you fall face of the target range. The target range minimum is usually 60% of your maximum heart beat and the maximum is 80% of your maximum heart beat. To find your maximum heart beat just subtract your age from 220 (which is the theoretical maximum heart rate). This is the calculation used in heart rate monitors and is the surmise why you'll need to enter your age.

There are also some monitors that will can work out your V02 maximum (a quantum of how fit you are), some have built in Gps and can surmise altitude and ascent which can be beneficial when you're on the bike. All of the higher end heart rate monitors and a few of the entry level ones can download your workout data to your computer so allowing you description and monitor all of your workouts so that you can keep track of progress.

How do I get the most from my heart rate monitor?

No matter what level of fitness and what your goals and targets are monitoring your heart beat and keeping track of expand is invaluable. You can make sure you're not over training or over doing it and finding your expand is a great motivator. You don't have to be a competing athlete to get the most out of your Hrm. Using the data will help you design your ideal training schedule, even if it's just a brisk walk 3 or 4 times a week. By using the data you can design a plan that incorporates your minimum and maximum heart rate zones setting up a agenda that varies in duration and intensity. This will help you get the most from each session and you'll know what adjustments need to be made to the plan by finding at your heart rate data.

Introducing the strapless heart rate monitor

By far and away the biggest benefit of the strapless heart rate monitor is that it can measures your heart beat without using a chest strap. The vast majority of strapless heart rate monitors are worn on your wrist and they work by having one or two sensors on the watch. When you put your finger(s) on the sensors the watch reads your heart beat and displays it. There are also designs that have a ring sensor that fits around your finger, ones that strap to your upper arm and ones that can be held in the hand and used for walking, jogging and running.

Depending on the style you select the heart rate monitor may show your heart beat continuously while others can only monitor your heart beat when you use the touch sensor. These non-continuous styles are economy (about the same price as a regular digital watch) but you do have to use one or two fingers to take a reading.

No longer are heart rate monitors just for the elite athletes and it doesn't wish a second mortgage to buy one. They are becoming main stream tools used by people from every walk of life to recover from surgical operation or a cardiac disease, get fitter and more in shape, or just to help motivate themselves to take a petite more exercise and see how many fat they burn in a day. No matter what you need a heart rate monitor for, there's a model with the functions to suit you at a price you can afford and you don't have to wear a chest strap all day long.

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